SCO 090-999 real dump : ACSM Certified Group Exercise Instructor

  • Exam Code: 090-999
  • Exam Name: ACSM Certified Group Exercise Instructor
  • Updated: Aug 25, 2026
  • Q&As: 100 Questions and Answers

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SCO 090-999 Exam Syllabus Topics:

SectionObjectives
Safety, Risk Management, and Screening- Pre-exercise screening
  • 1. Risk stratification
    • 2. Health history and PAR-Q considerations
      - Injury prevention and emergency response
      • 1. Emergency procedures and CPR/AED awareness
        • 2. Spotting and safe exercise modification
          Exercise Programming and Instruction- Cueing and instruction techniques
          • 1. Music timing and choreography integration
            • 2. Verbal and non-verbal cueing
              - Group exercise program design
              • 1. Progression and periodization principles
                • 2. Aerobic and resistance class structure
                  Group Exercise Leadership and Communication- Client interaction
                  • 1. Adaptation for fitness levels
                    • 2. Communication with diverse populations
                      - Instructor leadership skills
                      • 1. Class management and engagement
                        • 2. Motivational strategies
                          Scientific Foundations- Basic anatomy and biomechanics
                          • 1. Major muscle groups and movement patterns
                            • 2. Joint mechanics and range of motion
                              - Exercise physiology principles
                              • 1. Cardiorespiratory responses to exercise
                                • 2. Muscular adaptations to training

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