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Fitness NCSF-CPT Exam Syllabus Topics:

Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

Question 1

The primary function of the respiratory system is

A. Maintaining fluid volume to prevent dehydration
B. Facilitating the exchange of oxygen and carbon dioxide
C. Delivering nutrients to tissues in the body
D. Regulating the body/ s pH level

Question 2

The joint movement that results in an increase of the joint angle is called

A. Abduction
B. Adduction
C. Extension
D. Flexion

Question 3

A number of atherosclerotic cardiovascular disease risk factors exist. A client who has which of the following would be considered to have a positive risk factor for hypertension?

A. Having taken an antihypertensive medication in the past
B. Systolic blood pressure 140 mm Hg on two separate occasions
C. Systolic blood pressure 140 mm Hg and diastolic blood pressure 2 100 mm Hg on one occasion
D. Diastolic blood pressure 275 mm Hg on two separate occasions

Question 4

Older adults should engage in an aerobic exercise program that provides which of the following?

A. 20 minutes, 5 days a week of vigorous intensity aerobic activity
B. 30 minutes, 3 days a week of moderate intensity aerobic activity
C. 25 minutes, 3 days a week of mild intensity aerobic activity
D. 30 minutes, 5 days a week of moderate intensity aerobic activity

Question 5

Leg raises are an example of

A. Hip flexion
B. Hip extension
C. Knee flexion
D. Hip abduction

Solutions: