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NASM CPT real dump : NASM Certified Personal Trainer Exam
- Exam Code: CPT
- Exam Name: NASM Certified Personal Trainer Exam
- Updated: Sep 18, 2026
- Q&As: 230 Questions and Answers
About NASM CPT real dump
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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Client Relations and Behavioral Coaching | 12-15% | - Behavior Change Strategies - Professional Communication - Goal Setting |
| Topic 2: Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
| Topic 3: Program Design | 20-21% | - Flexibility Training - Special Populations - The Optimum Performance Training (OPT) Model - Cardiorespiratory Training - Core and Resistance Training |
| Topic 4: Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Anatomy and Kinesiology - Nutritional Concepts - Exercise Physiology |
| Topic 5: Professional Development and Responsibility | 10% | - Legal Guidelines - Scope of Practice - Professional Ethics |
| Topic 6: Assessment | 16-20% | - Performance Assessments - Health History Assessment - Posture and Movement Assessments |
NASM Certified Personal Trainer Sample Questions:
Question #1
A client reports acute knee pain while performing squats. As the trainer, the appropriate course of action is to stop the exercise and
- A. Refer the client to a medical professional.
- B. Incorporate corrective exercises until the issue is resolved.
- C. Have the client perform static stretches.
- D. Ask the client if they can work through the pain.
Correct Answer: A 🗳️
Question #2
Protein that is broken down in the stomach and then further broken down in the small intestine forms
- A. fatty acids
- B. amino acids
- C. complex carbs
- D. simple sugars
Correct Answer: B 🗳️
Question #3
Which of the following resistance training techniques should a trainer recommend for a 58-year-old client who prefers variations and has limited time for his workout?
- A. Peripheral heart action system
- B. Horizontal loading system
- C. Superset system
- D. Multiple-set system
Correct Answer: A 🗳️
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Question #4
A trainer notices that a client's shoulders elevate and his head migrates forward during a pushing assessment.
Which of the following muscles may be overactive?
- A. Middle and lower trapezius
- B. Deep cervical flexors and erector spinae
- C. Intrinsic core stabilizers and latissimus dorsi
- D. Upper trapezius and sternocleidomastoid
Correct Answer: D 🗳️
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Question #5
Which of the following terms describes the arterial pressure between cardiac contractions?
- A. Anabolic
- B. Systolic
- C. Catabolic
- D. Diastolic
Correct Answer: D 🗳️
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