SCO ACSM Certified Group Exercise Instructor : 090-999 exam dump

  • Exam Code: 090-999
  • Exam Name: ACSM Certified Group Exercise Instructor
  • Updated: Aug 25, 2026
  • Q&As: 100 Questions and Answers

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SCO 090-999 Exam Syllabus Topics:

SectionObjectives
Topic 1: Scientific Foundations- Exercise physiology principles
  • 1. Cardiorespiratory responses to exercise
    • 2. Muscular adaptations to training
      - Basic anatomy and biomechanics
      • 1. Major muscle groups and movement patterns
        • 2. Joint mechanics and range of motion
          Topic 2: Safety, Risk Management, and Screening- Injury prevention and emergency response
          • 1. Spotting and safe exercise modification
            • 2. Emergency procedures and CPR/AED awareness
              - Pre-exercise screening
              • 1. Health history and PAR-Q considerations
                • 2. Risk stratification
                  Topic 3: Group Exercise Leadership and Communication- Instructor leadership skills
                  • 1. Class management and engagement
                    • 2. Motivational strategies
                      - Client interaction
                      • 1. Adaptation for fitness levels
                        • 2. Communication with diverse populations
                          Topic 4: Exercise Programming and Instruction- Group exercise program design
                          • 1. Progression and periodization principles
                            • 2. Aerobic and resistance class structure
                              - Cueing and instruction techniques
                              • 1. Music timing and choreography integration
                                • 2. Verbal and non-verbal cueing

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