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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Walking on a treadmill with handrail support is a good mode of exercise for those with:

A) osteoporosis
B) none of the above
C) hand issues
D) feet problems

2. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) alignment
B) shape
C) none of the above
D) form

3. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?

A) Walking on the treadmill
B) Using free weights or resistance bands
C) Vertical jumps and vertical trunk flexion
D) Balance exercises

4. Zone 3 is referred to as the ____________________zone.

A) peak
B) recovery
C) target
D) aerobic endurance

5. Restrictive Lung Disease is a group of lung diseases characterized by:

A) lung volume reduction surgery
B) lung transplant
C) restriction in the lungs that cause an inability to full inhale.
D) excessive breathing

Solutions: